Knee pain is a very common problem in most of the people these days. It is believed that Women are more likely to affect by knee pains then men. There are lots of common mistakes we are doing in daily life that will cause knee pain. One study showed that more than 70 million Americans have arthritis among those 40 million is women. Hormones fluctuations and menopause is the main reason why women are more likely to experience the joint pain.
If you are also suffering from knee pain then you are at the right place and if you don’t experience any knee pain till now then you must know these facts to avoid any knee pain in future.
Don’t run on a hard surface or on a treadmill: You love running than treadmill never be a best option if you don’t want to hurt your knee joint. Instead go for outdoor running. It is gonna be a more exciting option. Treadmills have a hard surface and running on a hard surface can impact your knees badly. So always opt to a ground or a special running track. When there is no option for outdoor run than you may choose treadmill run but not more than 15 minutes.
Do weight training: Weight training may be very beneficial for you if you want pain free and strong joints. Scientific studies have shown that weight training increase your bone mineral density. Also weight training may increase calcium carrying capacity of your bone.
Improve your flexibility: Sometimes lack of flexibility may lead to knee pain. Always make time to stretch your lower body. Evidence shows that it tight calf muscle can be responsible for your knee pain. Doing yoga regularly is a best way to improve flexibility and also it will keep you away from diseases.
Include Omega 3 fatty acids in your diet: Omega 3 fatty acids are good for your joints and improve your joint mobility and strength. Almonds, walnuts and peanuts are the good source of omega group fat. If you are on a weight loss diet plan then consult your dietician and knows what amount of these fat should you include. By including Omega 3 fat in your diet you can simply avoid knee joint pain.
Reduce some kg: Sometimes or extra weight is responsible for joint pain. More weight means more joint loading. Overweight people are more likely to have knees pain or knee injury. So work to reduce some kg from your weight and there will be fewer chances for knee pain.