Triglycerides are the type of fat that present in your bloodstream. Triglyceride is the big thing to consider when it comes to heart health. This is the fat that is actually present in your blood that’s why it’s a major concern. When you eat something your body converts any extra calories right into triglyceride and store them into fat tissue. Later this triglyceride can be used in between your meals when body needs them. If you regularly take more calories than you need then you may have high triglyceride level. Having a high level of triglycerides, a type of fat in your blood can increase the risk of heart disease.
So you must keep an eye on your triglyceride level with the help of simple blood test.
Cause of High Triglyceride
In Medical term the elevated level of triglyceride known as hyper triglyceridemia.
Bad eating habit is a main cause of high level of triglyceride. There are two ways either it is come from the food we eat or your body made them. Your body makes triglyceride in liver when you eat some sugary or starchy foods. Your body has two options either is to use them or stored them. When your body can’t use all the triglyceride consume or produce then it stored into your fat cells.
Just like high cholesterol, high triglyceride is also a major risk. It can block your arteries and may be responsible for heart disease, heart attack and heart stroke.
How to lower triglyceride level
Yes this is possible and it is very easy to control or reduce your triglyceride level and bringing your body back to normal. We can easily control triglyceride just buy adapting some healthy eating habit.
The right kind of fat is good for you. You just need to avoid the bad fat that is saturated fat and include some good fats into your diet that are mono unsaturated and polyunsaturated fat. These fats are found in the following foods.
- Olive oil
- Coconut oil
- Fish oil
- Chicken without skin
- Canola oil
Stay away from the process food and the trans-fat like
- French fries
- Packed juices
Limit the consumption of saturated fat.
Some other sources of Omega 3 fatty acids:
- Green salad
Some other Lifestyle changes to lower triglyceride:
- Avoid alcohol,high sugary foods, saturated fat
- Lose some weight
- Start exercising
- Increase the intake of high fiber food