If you thinking that eating fat will harm you, increase the risk of heart disease, increase weight then you are not alone. Many people believe that fat is not good for us. But the truth is completely different. If I say, fat will cure your heart disease, lower your body weight, decrease the risk of osteoporosis, lower your blood pressure…. do you trust it?
Yes you read right. It’s a myth that fat will make you fat. Instead fat will make you lean. Fat belong to omega group (3-6-9) will give you a healthy heart. Furthermore there are various other benefits.
Help in fat loss
Unsaturated fats, omega group fat, polyunsaturated fat will lead to fat loss and improve your body composition.
Good for bones
Omega group fats give nutrition to your bone and helpful in improving the condition like osteoporosis and decrease the chances of arthritis.
Fat is also metabolizes fat soluble vitamin like A,D,E and K and makes hormones such as estrogen and testosterone.
Provide insulation and heat
Fat will act like a insulation keeping your body warm and protect your internal organ.
Good for your heart
Monounsaturated, polyunsaturated and omega 6 and 9 fats is tend to reduce the risk of heart disease like blood pressure, blood clotting, cholesterol. Therefore increase the consumption of these fats will give you a strong and healthy heart.