Foods For Healthy Hair

Everyone wants healthy hair..we are sharing some foods that will make your hair long and healthy

There are 8 Foods For Your Healthy And Long Hair:-

  1. Fish
    Fish are high in Omega 3 fatty acids, which are known for their incredible healthy and beauty benefits. Omega 3 fatty acids are good for hair growth and color, almost 3% of your hair shaft is made up of Omega 3 fatty acid. Apart from hair benefits omega 3 fats are very good for your heart health.
  2. Coconut
    Drinking coconut water gives your body natural hydration and its Potassium content improves the movement of nutrients into our cells. Coconut contains high amount of vitamin K and D that is very beneficial for your hair growth.
  3. Walnut
    Wallets are an excellent source of Omega 3 and Omega 6 fatty acids. These fatty acid retains the moisture in your body. This boost the hair follicles does making them look fuller and stronger.
  4. Spinach
    Spinach a packed with Vitamin A and beta carotene, folate and Vitamin C that is very good for hair and prevent breakage and keep them more moist. A deficiency in these nutrients may results in hair loss. Spinach is also a good source of iron, which is essential for hair growth. Iron also help red blood cells to carry more oxygen throughout the body.
  5. Oats
    Oats are packed with goodness of zinc, Biotin, Magnesium and potassium. If you have the deficiency of any of these nutrients then your hair maybe at the risk.
  6. Greek yogurt
    Vitamin B5 present in Greek yogurt also improve blood flow in the scalp and prevent hair thinning which is one of the major cause of hair fall.
  7. Eggs
    Eggs are the good source of protein which is the important component for every cell in the body. Hair and nails are mostly made up of protein. Protein is a main building block of bones, muscles, skin and blood. Eggs also contain biotin which also promotes hair growth.
  8. Avocados
    Avocados are a good source of omega group fat and also very delicious. They are an excellent source of vitamin E, which is act as an antioxidant that combats oxidative stress by neutralizing free radicals.

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