gain weight milk shakes

Best Homemade Milk Shakes To Gain Weight

For some people, weight gain is a very big task. Gaining or losing weight is just a matter of calories in and calories out. If you want to gain weight, you need to eat more and burn less but if you want to lose weight, you need to eat less and burn more calories. But sometimes some metabolic disease can restrict you from getting your fitness goal. For example if you suffering from Thyroid then you may find it very difficult to lose or gain weight.Whatever your fitness goal either losing or gaining weight, first of all you need to make sure that you don’t have any metabolic disease.

Here I am going to tell you some best homemade milkshake that definitely give you a push if you want to gain some weight.


Banana shake

Banana shake is one of the best stuff if you want to gain weight fast. It require very less time and very simple to make.
Ingredients required

  • Two or three banana
  • 300 ml milk
  • Some sugar( if required)

Why I’m calling this a best weight gain recipe because it contains lots of calories. A banana shake containing 2 or 3 bananas and 300 ml of milk roughly contains 700 calories.


Chocolate shake

Ingredients required

  • Two or three banana
  • 300 ml of milk
  • Five teaspoon chocolate syrup
  • Sugar (if required)

If you adding chocolates to a banana shake this means you further adding more calories. Apart from adding calories, chocolate syrup will give you a better taste too. I’m the big fan of chocolates then if you are also so you can try this too.




Ice cream shake

Ingredients required

  • Two or three banana
  • 300 ml of milk
  • Five teaspoon chocolate syrup
  • 1 cup ice cream

Now you are making a recipe that’s going to give you around 1000 calories in one shot. This shake is for those having a very high metabolic rate. People having very high metabolic rate always find very difficult to put on some weight. Again if you like ice cream and chocolate then you can give it a try once.


High protein shake

As the name suggests this is high calories and high protein shake. This will give you more benefits if you take this after a good workout session.
Ingredient required

  • Two banana
  • 200 ml of milk
  • 1 cup ice cream
  • 1 scoop of whey protein
  • 6-8 almonds
  • 4-6 raisin
  • 5-6 cashew nuts

This shake is for bodybuilders, those are passionate about their muscles and wants lean muscle gaining. If you are also a gym lover then this shake is for you. It will help you in muscles gaining. This shake roughly contains 600 Calories and 50 gram of protein.

These all milkshakes are only for those having very high metabolic rate and very active lifestyle.  Try these milkshake with good diet and workout. This is not necessary that people those are underweight can only try these milkshake. If you already have healthy weight you can still try these shakes.

Eat healthy.. stay fit…

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