7 foods that lower the cholesterol levels naturally

  1.    Oats: Breakfast, being the first meal of the day, is also the most important. So you should more focus on your breakfast meal rather than other meals. Oats is among the most effective cholesterol fighting foods. A bowl of oatmeal for breakfast, is good for your heart. But keep in mind that you should not eat the same meal all time so the change is necessary. So, change your breakfast meal once in a month and again follow it for another month.
  2. Beans: Beans act as high protein supplement and are very beneficial for cholesterol-related problems. To begin with, they help reduce bad cholesterol LDL by almost 8-10 per cent. Besides, since they score high in fiber content, they manage to detoxify your body.
  3. Spinach: Popeye’s favorite food reduces the chances of a heart attack and supplies you with iron and vitamins. This wonder vegetable can be used extensively in yourlow cholesterol dietwith interesting results. Combine it with veggies like corn and carrots to make a salad or mix it with some pasta and white sauce for a delicious and filling meal.
  4. Garlic: This is the most effective recipe to lower down cholesterol. Eating three
    cloves of garlic at dinner is sure to rid you of your problems — not only is it a natural aphrodisiac but it’s also known to reduce cholesterol levels. Eating garlic regularly for just eight weeks can reduce the level of cholesterol in your body by 10 per cent.
  5. Almonds: Dry fruits are very good source of good fats like omega 3,6,9. Almonds are a great way to keep artery-blocking cholesterol at bay. But don’t overdo them or it will disturb your entire weight loss diet plan. A healthy person can eat 20-25 almonds in a day. But you should consult with your nutritionist because it contains high calories.
  6. Apples: According to research conducted by the Florida State University, two apples a day can lower cholesterol level by 16 per cent! Although apple have many more qualities that’s why no wonder people say that an apple a day keeps the doctor away. You should include them into your daily diet. You can also add it to your post and pre workout nutrition. But research shows us that early morning is the best time to eat fruits.
  7. Chocolate: Now, no need to resist the sinful temptation of chocolate anymore. Dark chocolates can reduce cholesterol levels by 10-15 per cent and so eating them in small proportions can help you in more ways than just keeping your taste buds happy. You can add-on it with your favorite beverages. Keep in mind that excess of everything is bad so don’t eat too much at once.