No alcohol before bedtime alcohol can disrupts sleep pattern especially in women, so if you think alcohol as a sleep aid then you might be wrong. You may think that 1 glass of wine will help you to sleep better but in reality you will not be able to get a sound sleep.
Avoid late night workout all of us can practically notice this. Most of the people do this big mistake and don’t be able to sleep. Because during a workout your sympathetic nervous system activated and it remains activated for 3 to 4 hours after your workout. So you must done it before at least 3 to 4 hour of your sleeping time.
Avoid the use of electronic gadget try to avoid the use of gadgets when you want to sleep. Keep your all gadgets out of the bedroom and make your bedroom sleep Sanctuary by reducing noise and light in the room. There are eye mask and ear buds that can be helpful for some people and also easily available in the market.
Avoid heavy meal before bedtime heavy meals before bedtime can interfere with your sleep. So try to avoid big meals just before your bedtime. Sleeping has various phases, for a healthy life you must be in a deep sleep. Heavy meals before bed can restrict you to fallen into a deep sleep.
Avoid high protein diet Sometimes a very high protein diet can also interfere with your sleep pattern. So eat a balanced diet that include educate amount of Carbohydrates and protein. Some people simply just avoid Carbohydrate and start taking very high protein diet just to reduce body fat percentage. But keeping yourself on a very high protein and low carbs diet for a longer period can be harmful for your body. Carbohydrates are also necessary for your body. Carbohydrates contain an amino called tryptophan that has a very big role in your sleep